Today’s fast-paced world has plenty of chaos to offer all of us, and it shows no signs of slowing down. Under circumstances like these, it’s easy to misplace our joy and peace—but we don’t have to.

Author Tricia Goyer understands what it’s like to be pulled in a dozen different directions with the longing and intention to do all things well. A busy homeschooling mom of ten children—several of whom are still in the house—caregiver to her nonagenarian grandmother, speaker, and blogger, she also knows what it feels like to fall short. But through her years of trial and error, she’s found uncomplicated but effective practices for nourishing the soul—and that is of utmost importance, because everything stems from the heart.